For anyone wishing to gain a deeper understanding of the muscles around the hips and how they relate to your yoga practice. This workshop is meant to provide tools and education to be more aware of how and when to contract the proper muscles so you may practice safely. Having this knowledge will lend to a deeper overall connection to your asana practice.
Enrich your practice & explore:
-Brief anatomy of hips with visuals
-Palpations to identify the muscles
- Movements to promote healthy hips
-Alignment of hip-opening yoga poses
This workshop will be held online, through Zoom. Must register to receive link.